

What’s included
- A series of 4 one-hour classes that stream “live” on Tuesdays from 11:00am – 12:00pm (EST / EDT)
- Class recording replay access following each live-streamed class
- A series of 4 one-hour classes that stream “live on Thursdays from 5:00pm – 6:00pm (EST / EDT)
- Downloadable handouts of the sequences covered are included for continued self-practice
- Group classes



